Current Group Class Schedule
Group Classes held at 117 N. Main, Unit A in Sheridan, MT
To register for classes, purchase passes and keep up to date on class changes, cancellations and holiday scheduling, please click here.
Don't see a time that works for you regarding Reformer? Please text me directly at 406.660.1572 or email me at countryroots406@gmail.com to schedule something that will work for our mutual schedules.
NOW OFFERING
Telehealth or remote private instruction available upon request!
Please visit the registration site to see current schedule
Class Descriptions
All bodies and all levels welcome in all offerings!
Pilates Mat
Joseph Pilates' mat series will be the focus of this class. This class is effective for targeted core building and strengthening, as well as spinal health. Pilates is excellent for promoting balance and working from the core for athletes, hikers, hunters, horseback riding and overall health.
Pilates Reformer Duet
This 45 minute Reformer duet allows space for 1-2 people to engage in a class designed with you uniquely in mind! The reformer is excellent for teaching the principles of Pilates with the support of the equipment for fast results, prep for mat classes, and a whole lot of fun! Sign up, bring a friend, and let's have a good time :-)
Core Flow
This class is a yoga flow class that is focused on core strength. We will go from one pose to another in a meaningful sequence that promotes flow and connection with the breath at an intermediate pace. Excellent for combatting stress, overwhelm, anxiety, and overthinking. All bodies and levels are welcome!
Yoga Faith: Fellowship Flow
This flow is welcome for all ages and will be inspired by a weekly devotional. All ages welcome. As this is a Yoga Faith class, please note that this is a prayerful practice and will incorporate scripture openly. All are welcome.
For more on custom and individualized options, click here
**Please note that Yoga Faith titled classes will be faith based and prayer and scripture will be a part of the practice. As with all yoga classes, participate where you can and feel comfortable and ALL bodies and beliefs are welcome**
Pricing
Click here for purchase and registration in classes or pay cash for a discount (contact Cinna directly for cash scheduling)
Class Passes
Single Class $15
Valid for 7 days from date of purchase
5 Class Pass $50
Valid for 45 days from date of first use
*pay cash at time of class and take $5 off listed price*
Single Reformer Session
1:1 Private Individual $100
schedule with Cinna directly
Duet Pass $50
valid for 30 days from date of purchase
*pay cash at time of class and take $10 off listed price*
4 Pack Reformer Pkg $175
valid for 45 days from date of first use
*pay cash at time of class and take $25 off listed price*
8 Pack Individual Pkg $325
valid for 90 days from date of first use
*pay cash at time of class and take $25 off listed price*